Family wellness resources

Mind the Moment

Experience more moments of calm by increasing your awareness, focus and clarity through our Mind the Moment program.

Join us on Zoom every Tuesday, Wednesday and Thursday to experiment with short bursts of mindfulness instruction followed by mini meditations, led by our team of expert instructors.

Check dates and times for our next classes

Living Well at Home

We’ll help you stay physically and mentally fit with our Living Well at Home classes, available for free via Zoom. Take your pick from Zumba®, yoga or a variety of rotating health and wellness topics.

Learn more here

Self Care from AbleTo

Explore guided meditations, journals, mood tracking, and more. Go at your own pace. Or complete weekly check-ins, and we’ll suggest activities to help you reach your goals. All this and more is available at no additional cost to you.

Learn more about AbleTo

Doctor On Demand

Talk to a doctor 24/7 with the Doctor On Demand app, a convenient alternative to urgent care. Providers can treat both adults and children with conditions like pink eye, UTIs, sinus problems and skin rashes. Doctor On Demand’s licensed therapists can also help with concerns like anxiety, depression and family problems.

Set up your account

LGBTQ+ Health

Let us connect you with a provider who’s gender-affirming and culturally competent, for personalized health care that makes you feel seen, heard and understood.

Learn more about Included Health

Health Topics A-Z

Our Health Topics A-Z library is an online health encyclopedia offering evidence-based information on conditions, medical tests, medications, treatment options and more. The library helps you make a variety of health care decisions and offers tools and calculators to help you understand your risk for various medical conditions.

Discounts & Savings

Harvard Pilgrim members can access exclusive discounts on a wide variety of self-care products and services, like:

• Up to 40% off live, online group yoga and meditation classes with Ompractice
• A 30-day free trial followed by 25% off a monthly workout membership with Daily Burn
• 25% off The Dinner Daily — an award-winning meal planning service

See all offers here

Living Well Everyday

Enroll in our Living Well Everyday program to earn rewards for participating in a variety of informative, fun and interactive activities that focus on topics like stress management, self-care, healthy eating and more.

Get started today