Health and wellness

Welcome to Harvard Pilgrim’s information hub for all things health and wellness.

Whether you’re planning for retirement or contemplating starting a family, find the information you need to make the most of your health care journey.

It’s Mental Health Awareness Month.

Now, more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information or support they need. We’re on your side, and we’re here to help.

Helpful Tools

Aging

Take a proactive approach to your retirement goals and plan for a healthy future today. Let us guide you toward information on how to apply for Social Security benefits, what types of health care options are available to you under Medicare and much more.

Explore our Celebrating 65® program

Behavioral health

From personalized, practical support in dealing with stressful health conditions or life changes to behavioral health tools like the Sanvello mobile app and Talkspace digital therapy service, Harvard Pilgrim makes it easy to talk (or message!) with a behavioral health coach or licensed therapist.

Learn more about our AbleTo program

Check out the Sanvello mobile app

Discover the TalkSpace digital therapy service

Family and maternal health

Explore resources and tools to support and guide you no matter where you are in the journey of reproductive health, pregnancy and parenthood. You’ll also be able to access career advice for preparing for maternity leave, being a working parent and more.

See how Ovia Health can support you

Individual support

We get it … health care can be downright confusing. That’s why we have a Care Team of registered nurses, clinical social workers and certified health coaches on hand to help answer your questions and take the guesswork out of health care.

Let our Care Team answer your questions

Health coaching

With a health coach, you’ll have someone on your side to support, educate and motivate you to achieve your health goals. Whether you need help managing your weight, controlling your blood pressure or quitting smoking, we’re here for you every step of the way.

Partner with a health coach

Mindfulness

Mindfulness is a type of meditation in which you focus on being deeply aware of what you’re feeling in the moment, without judgment. Practicing mindfulness involves breathing methods, guided imagery and more — which help the mind to refocus on the present moment, relax the body and mind, and reduce stress.

Explore the Mind the Moment program

Pharmacy

We’re here to provide education and information about your medicines, including potential side effects, helpful tips on how to take your medications and more.

Eligibility information for medication therapy management

Wellness

Whether it’s a text message sharing the latest virtual fitness class schedule or a monthly challenge that helps to improve your well-being, we make staying well fun and interactive!

Learn more about Limeade

Explore our Living Well Everyday program