Well-being resources

Resources for HMFP & LSP employees and their families.

HMFP logo hero
woman and man walking for exercise outdoors.

The 2026 Plan Well Live Well On the Go program is underway! This customized well-being program is available at no cost to all HMFP employees and their family members. Participating is easy — earn points for completing fun, healthy activities through your Wellness Account. Once you’ve earned 1,000 points, you’ll start earning gift card rewards:

  • Level 1: 1,000 points — $20 gift card
  • Level 2: 2,000 points — $50 gift card
  • Level 3: 3,000 points — $100 gift card

Please note: You’ll need an active Wellness Account to earn rewards.

Existing participants: Log in to your Wellness Account

New participants: Set up your Wellness Account

New Webinar: Beyond the Scale

Pre-recorded | 30 minutes | 50 points

Join Spring Health for a webinar designed to explore the emotional side of weight loss. While weight loss is often associated with positive outcomes, it can also bring up complex feelings such as fear, shame, stigma, self-doubt, and body image concerns. (After watching, log in to your Wellness Account to report completion and earn 50 points.)

Ompractice: Core Foundations Challenge

Summer is here, the days are long, and bodies are moving more — hiking, gardening, traveling, chasing kids around. This month, focus on the part of your body that quietly supports all of it: your core! Click the link below to learn more and to claim your free subscription to Ompractice, courtesy of HMFP.

Answering questions about the modern family

This age-by-age guide from Ovia Health can help you understand what sorts of questions to expect, how to approach socially sensitive issues with curious children at various ages, and how to help them exercise empathy and inclusiveness.

Noom

Free access for HMFP employees! Learn healthy eating patterns, lose weight, and hit your goals at a comfortable pace. Rather than just focusing on what you should or shouldn’t eat, Noom’s psychology-based approach helps you change the way you think and feel about eating. Noom can help you build healthy, lasting change.

Healthy Weight Program

Your HMFP medical plan now includes access to the Healthy Weight program to help you manage weight in a nutrition-focused way to help you reach your goals. Get personalized support from a registered dietitian to manage your weight, find easy ways to be more physically active, reduce your risk for conditions such as Type 2 diabetes, and optimize nutrition for a healthy pregnancy. This program also provides education and support if you’ve been prescribed or are considering weight loss medication.

Available to you and your covered family members ages 18 and older with no member cost sharing; an annual medical claim for nutritional counseling services will be submitted for engagement in the program.

Savory Living

This 12-session online, self-paced, healthy eating lifestyle program guides you step-by-step to get your eating working right for YOU! You’ll learn how to eat to reduce inflammation for better health, and you’ll get the time-saving eating, cooking & flavoring skills to turn it into a lifestyle you love!

Explore behavioral health resources

Discover the tools and resources for you and your family to support your mental and emotional health, from digital tools to virtual therapy to specialty care and much more.

Subscribe to the Happier App at no cost

HMFP offer employees a complimentary one-year subscription to the Happier app. Access practical teachings and guided meditation taught by renowned meditation leaders, as well as podcasts offering relatable wisdom designed to help meet the challenges and opportunities in your daily life.

Email livingwellsupport@point32health.org today to redeem your annual subscription!

Short Moments, Many Times: How Clinicians Can Build Better Habits to Promote True Healing for Themselves and Their Patients

Learn how to build resiliency in under 40 minutes with this insightful webinar that was custom designed for Harvard Medical Faculty Physicians. Dr. Jud Brewer explains how we can train our remarkably adaptable brains to prioritize awareness and curiosity. In doing so, we gain the opportunity to swap out old, outmoded behaviors for new ones, stimulating greater confidence, more compassion, and better work-life balance —even in the midst of a clinician’s demanding workday.

Ompractice virtual yoga

Get the benefits of live, interactive yoga, movement, and mindfulness classes from comfort of your own home. FREE unlimited annual access for HMFP employees and spouses.

Ovia Health apps

Whether you’re thinking about starting a family, looking for expert advice on being a working parent or simply want to track your cycle, Ovia Health is here to help! Get support during your journey to parenthood and beyond with three apps: Ovia Fertility, Ovia Pregnancy and Ovia Parenting. Available at no cost if you’re enrolled in an HMFP medical plan.

Living Well Community

Our live and recorded virtual programs are perfect for the entire family at no cost. Shake it up, stretch it out or get centered with yoga, Zumba, mindfulness and more. All classes are easily accessible via Zoom.

Discounts & savings

For employees enrolled in an HMFP medical plan.

Harvard Pilgrim members and their families have access to exclusive discounts on health and well-being products and services—hearing and vision, healthy eating, smoking cessation, family and senior care, and more.

Log in to your Wellness Account

You’ll need an active Wellness Account to earn rewards.

Already have a Wellness Account?

Get started

Questions?

Call 877-594-7183, Monday – Friday, 9 a.m. – 5 p.m.

Email* LivingWellSupport@point32health.org

* Please be aware that communications sent using unencrypted email are not secure. Harvard Pilgrim cannot guarantee the confidentiality or security of any information you send to us over the internet when using email.