Resources for HMFP & LSP employees and their families.
The 2026 Plan Well Live Well On the Go program is now underway! This customized well-being program is available at no cost to all HMFP employees and their family members. Participating is easy — earn points for completing fun, healthy activities through your Wellness Account. Once you’ve earned 1,000 points, you’ll start earning gift card rewards:
Please note: You’ll need an active Wellness Account to earn rewards.
Existing participants: Log in to your Wellness Account
New participants: Set up your Wellness Account
Tuesday, April 14 | 1-2 p.m.
Pregnancy is a time of change—and knowing what matters most can help you feel confident along the way. In this webinar, Ovia Health’s Care Team will cover the essentials: which symptoms to pay attention to, how to lower common risks and the everyday habits that truly make a difference. You’ll also learn how Ovia supports you with resources and trusted guidance throughout your journey.
As a reminder, Ovia Health is included in your HMFP medical plan at no additional cost. Ovia Health can help with family building, pregnancy, parenting and menopause, with a team of health care professionals and a smart app to personalize every experience.
Can’t attend the live session? Be sure to register to receive a link to the recording.
Pre-recorded | 30 minutes
Having trouble falling asleep (or falling back to sleep) in a substance-free way? Learn ways to reduce anxiety associated with sleeping, and practical techniques that you can start using right away.
Sunday, March 29 | 6-6:30 p.m.
Wind down your weekend in this calming, beginner-friendly gentle yoga class designed to prepare your body and mind for restful sleep. Through slow, soothing movements and deep breathing, you will release the tension of the week and ease into a state of relaxation.
Click below to get started and to learn how to activate your FREE Ompractice membership, courtesy of HMFP.
Free access for HMFP employees! Learn healthy eating patterns, lose weight, and hit your goals at a comfortable pace. Rather than just focusing on what you should or shouldn’t eat, Noom’s psychology-based approach helps you change the way you think and feel about eating. Noom can help you build healthy, lasting change.
Your HMFP medical plan now includes access to the Healthy Weight program to help you manage weight in a nutrition-focused way to help you reach your goals. Get personalized support from a registered dietitian to manage your weight, find easy ways to be more physically active, reduce your risk for conditions such as Type 2 diabetes, and optimize nutrition for a healthy pregnancy. This program also provides education and support if you’ve been prescribed or are considering weight loss medication.
Available to you and your covered family members ages 18 and older with no member cost sharing; an annual medical claim for nutritional counseling services will be submitted for engagement in the program.
This 12-session online, self-paced, healthy eating lifestyle program guides you step-by-step to get your eating working right for YOU! You’ll learn how to eat to reduce inflammation for better health, and you’ll get the time-saving eating, cooking & flavoring skills to turn it into a lifestyle you love!
Harvard Pilgrim offers a wide range of behavioral health resources to support your mental and emotional health, including self-management tools and apps, phone-based coaching, help finding a therapist, and 24/7 phone support.
HMFP offer employees a complimentary one-year subscription to the Happier app. Access practical teachings and guided meditation taught by renowned meditation leaders, as well as podcasts offering relatable wisdom designed to help meet the challenges and opportunities in your daily life.
Email livingwellsupport@point32health.org today to redeem your annual subscription!
Learn how to build resiliency in under 40 minutes with this insightful webinar that was custom designed for Harvard Medical Faculty Physicians. Dr. Jud Brewer explains how we can train our remarkably adaptable brains to prioritize awareness and curiosity. In doing so, we gain the opportunity to swap out old, outmoded behaviors for new ones, stimulating greater confidence, more compassion, and better work-life balance —even in the midst of a clinician’s demanding workday.
Get the benefits of live, interactive yoga, movement, and mindfulness classes from comfort of your own home. FREE unlimited annual access for HMFP employees and spouses.
Whether you’re thinking about starting a family, looking for expert advice on being a working parent or simply want to track your cycle, Ovia Health is here to help! Get support during your journey to parenthood and beyond with three apps: Ovia Fertility, Ovia Pregnancy and Ovia Parenting. Available at no cost if you’re enrolled in an HMFP medical plan.
Our live and recorded virtual programs are perfect for the entire family at no cost. Shake it up, stretch it out or get centered with yoga, Zumba, mindfulness and more. All classes are easily accessible via Zoom.
For employees enrolled in an HMFP medical plan.
Get money back for making your health a priority.
For employees enrolled in an HMFP medical plan.
Harvard Pilgrim members and their families have access to exclusive discounts on health and well-being products and services—hearing and vision, healthy eating, smoking cessation, family and senior care, and more.
You’ll need an active Wellness Account to earn rewards.
Already have a Wellness Account?
Call 877-594-7183, Monday – Friday, 9 a.m. – 5 p.m.
Email* LivingWellSupport@point32health.org
* Please be aware that communications sent using unencrypted email are not secure. Harvard Pilgrim cannot guarantee the confidentiality or security of any information you send to us over the internet when using email.