Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Kindness Is Good for Your Health!
February 4, 2026 from 1-1:30 p.m. ET | Add to calendar
Stress and rapid change are part of modern life—but so is an overlooked wellness tool: kindness. Far from being "soft," kindness measurably improves wellbeing and resilience. Discover how small moments of compassion and connection strengthen your brain, reduce stress responses, and enhance your relationships.
Lunar New Year Flavors: High-Protein Pasta Salad
February 11, 2026 from 1-1:30 p.m. ET | Add to calendar
Celebrate the Lunar New Year with a vibrant, balanced dish! We'll prepare a High-Protein Tangy Edamame Pasta Salad featuring napa cabbage, carrots, bell peppers, and fresh orange in a ginger-sesame dressing, topped with crunchy wonton strips and almonds. Perfect for your next festive potluck or gathering!
Matters of the Heart: Heart Rate Training 101
February 18, 2026 from 1-1:30 p.m. ET | Add to calendar
What should your heart rate be when working out, and how can do you physically track it? In this session, we will show you how to check your heart rate, show you what your target heart rate should be for your age, training zone, and meet your goal whether to lose weight or maximize your workout.
Tatale & Bambara Beans
February 25, 2026 from 1-1:30 p.m. ET | Add to calendar
Celebrate Black History Month with delicious dishes from the African diaspora. Learn to make Tatale—savory Ghanaian plantain pancakes—paired with stewed Bambara beans. Discover these flavorful recipes featuring staple ingredients and their contributions to health and culinary tradition. A tasty, nutritious celebration of culture and community!
It's About Time: Understanding Your Body Clock
March 4, 2026 from 1-1:30 p.m. ET | Add to calendar
Daylight Saving Time disrupts more than your alarm clock. Discover how your circadian rhythm affects sleep, energy, mood, and overall health. Learn practical strategies to adapt to time changes, align with your body's natural clock, and optimize your daily routines for better wellbeing year-round.
Seasonal Eating 101
March 11, 2026 from 1-1:30 p.m. ET | Add to calendar
Discover why eating with the seasons matters for nutrition, flavor, and sustainability. Learn what's in season throughout the year, how to navigate farmers markets, and practical tips for selecting and storing seasonal produce. A foundational guide to making the most of fresh, local food year-round.
The Power of Women's Wellness: Aging with Strength, Balance, and Vitality
March 18, 2026 from 1-1:30 p.m. ET | Add to calendar
In honor of Women's History Month, explore women's unique wellness needs across every life stage. This interactive session covers perimenopause, hormonal shifts, energy changes, stress, and long-term health. Discover practical, evidence-based strategies for movement, mindset, nutrition, and self-care thoughtfully tailored to support your wellbeing.
Gut Check: What Really Matters for Your Microbiome
March 25, 2026 from 1-1:30 p.m. ET | Add to calendar
Your gut microbiome impacts digestion, immunity, and even mood—but what actually works? Separate science from wellness fads in this evidence-based session. Learn what genuinely supports gut health, which probiotic and prebiotic claims hold up, and practical steps to nurture your microbiome without expensive supplements.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Harvardpilgrim.org/public/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Harvardpilgrim.org/public/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736