Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Grounded: Nature-Based Mindfulness for Health
June 3, 2026 from 1-1:30 p.m. | Add to calendar
Discover how connecting with nature can enhance your mindfulness practice and support mind and body health. Led by our mindfulness instructor, this session explores outdoor mindfulness techniques, the science behind nature's impact, and practical ways to incorporate nature-based mindfulness into your routine for wellbeing.
Caribbean Culinary Traditions
June 10, 2026 from 1-1:30 p.m. | Add to calendar
In honor of Caribbean American Heritage Month, explore the rich culinary traditions of the Caribbean diaspora. Learn about staple ingredients, their nutritional benefits, and how they're used across diverse Caribbean cooking. Discover the flavors, foods, and cultural heritage that define Caribbean cuisine and contribute to healthful eating.
Get Grilling: Plant-Powered BBQ
June 17, 2026 from 1-1:30 p.m. | Add to calendar
Fire up the grill for vegetables! This hands-on cooking demo teaches you how to grill plant-based foods like a pro. Learn techniques for perfectly grilled vegetables, marinades and seasonings that boost flavor, and creative plant-forward BBQ ideas. Perfect your summer grilling skills while keeping meals healthy and delicious.
Keep Your Cool: Heat Safety Tips
June 24, 2026 from 1-1:30 p.m. | Add to calendar
Summer heat can be dangerous. Learn how to stay safe during hot weather with practical strategies for heat exhaustion prevention, proper hydration, recognizing warning signs, and exercising safely outdoors. Discover how to enjoy summer activities while protecting your health in high temperatures. Essential knowledge for a safe, active summer.
Picnic Perfect: Foods That Travel Well
July 1, 2026 from 1-1:30 p.m. | Add to calendar
Summer means eating outdoors! Learn to prepare delicious foods that travel well and stay safe in warm weather. This hands-on cooking demo features easy-to-prep dishes perfect for picnics, beach trips, and park gatherings. Discover recipes that are portable, crowd-pleasing, and stress-free for all your summer adventures
Mindfulness During Uncertainty and Change
July 8, 2026 from 1-1:30 p.m. | Add to calendar
Life feels chaotic and uncertain, whether from schedule changes, life transitions, or larger world events. This session offers mindfulness tools to anchor yourself during turbulent times. Learn practices to find calm amid chaos, manage anxiety when things feel out of control, and stay grounded when everything shifts around you.
Building Body Confidence for You and Yours
July 15, 2026 from 1-1:30 p.m. | Add to calendar
Develop positive body image for yourself while modeling confidence for your children. This session explores the language to use (and avoid) around bodies, practical strategies for challenging negative self-talk, navigating social media, separating health from appearance, and age-appropriate conversations. Build body confidence across generations with compassion and intention.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Harvardpilgrim.org/public/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Harvardpilgrim.org/public/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736