Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Bringing Asian Flavors to Your Table: Crispy, Fresh, and Comforting!
August 20, 2025 from 1-1:30 p.m. ET | Add to calendar
Celebrate South Asian Heritage Month by exploring Indian appetizers and snacks that are deeply satisfying and healthy! Learn how to make irresistible Cauliflower Pakoras—crisp, spiced fritters offering protein and fiber in every bite. Complement them with a vibrant Green Cilantro Chutney, rich in antioxidants and vitamins. Finish the experience with Ginger Tea, a soothing beverage known for its digestive and immune-boosting properties. This approach celebrates bold flavors and mindful choices, inviting everyone to enjoy Indian-inspired treats that honor tradition and well-being.
Art and Science of Awareness with Rhonda Magee
August 27, 2025 from 1-1:30 p.m. ET | Add to calendar
Rhonda V. Magee is a Professor, Emeritus and founding Director of the Center for Contemplative Law and Ethics at the University of San Francisco. Her writings address using mindfulness in legal education and on teaching about race, including her book The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
Learn more about Rhonda Magee.
From Jar to Table: Easy Recipes with Your Preserved Produce
September 3, 2025 from 1-1:30 p.m. ET | Add to calendar
Now that your freezer, fridge, and pantry is stocked with preserved fruits and vegetables, let’s put them to good use! Join us for a live cooking demo with easy, delicious recipes that highlight the flavors you saved. We’ll share tips for turning your preserved goods into delicious meals.
Micro Habits: Boosting Brainpower
September 10, 2025 from 1-1:30 p.m. ET | Add to calendar
Learn how tiny daily actions can build resilience, sharpen focus, and boost emotional well-being now and for years to come —no willpower required.
Elevate your Taco Tuesday for Hispanic Heritage Month with Delicious, Nutritious, and Balanced Cuisine!
September 17, 2025 from 1-1:30 p.m. ET | Add to calendar
Transform your Taco Tuesday into an unforgettable celebration of flavors and nutrition with your friends and family and turn your kitchen into a fiesta of flavor and fun! Discover the art of crafting homemade corn tortillas from scratch that are delightful that you'll never crave store-bought again. We’ll complement these tasty tortillas with a quick, protein-packed filling and whip up a vibrant, fiber-rich cabbage salad that adds crunch and zest. Elevate your taco game with this quick, well-balanced meal bursting with flavor and nutrition!
Art and Science of Awareness with Jeffrey Proulx
September 24, 2025 from 1-1:30 p.m. ET | Add to calendar
Jeffrey Proulx is an assistant professor at Brown University, affiliated with the Mindfulness Center. His research is dedicated to exploring how mindfulness mitigates the impact of stress and life events in diverse communities, such as Indigenous and Black communities, high-risk adolescent populations, and among police officers and first responders.
Pumpkin Spice: Cozy Flavors for Fall
October 1, 2025 from 1-1:30 p.m. ET | Add to calendar
Pumpkin spice isn’t just for your coffee! In this demo, you’ll discover simple, flavorful ways to use pumpkin and warm spices in both sweet and savory dishes. Enjoy easy, healthy recipes that are perfect for the fall season!
Micro Habits: Everyday Mobility
October 8, 2025 from 1-1:30 p.m. ET | Add to calendar
Explore how tiny changes to your daily routine improve strength, mobility, and energy and keep you at your best.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Point32health.org/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Point32health.org/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736