Wellness Recharge
Join us for topics that include eating with the seasons, building micro-habits, exploring a variety of cuisines, and more
Access past well-being webinars any time by visiting the Living Well YouTube Channel.
Pumpkin Spice: Cozy Flavors for Fall
October 1, 2025 from 1-1:30 p.m. ET | Add to calendar
Pumpkin spice isn’t just for your coffee! In this demo, you’ll discover simple, flavorful ways to use pumpkin and warm spices in both sweet and savory dishes. Enjoy easy, healthy recipes that are perfect for the fall season!
Micro Habits: Everyday Mobility
October 8, 2025 from 1-1:30 p.m. ET | Add to calendar
Explore how tiny changes to your daily routine improve strength, mobility, and energy and keep you at your best.
Exploring Cultural Cuisines: Diwali
October 15, 2025 from 1-1:30 p.m. ET | Add to calendar
Diwali celebrates the triumph of light over darkness, victory of good over evil and the joy of new beginnings, as homes glow with lamps and candles, rangoli welcomes guests, and families gather to share festive meals. The Festival of Lights by learning to make irresistible Kachauri, flaky, golden pastries stuffed with spiced potatoes, delivering flavor in every bite.
Nutrition for a Healthy Immune System
October 22, 2025 from 1-1:30 p.m. ET | Add to calendar
Explore how whole foods and nutrients may influence immune function. Learn which foods to prioritize and how dietary patterns can support your body’s natural defenses.
Art and Science of Mindfulness with Christine O’Shaughnessy
October 29, 2025 from 1-1:30 p.m. ET | Add to calendar
Effective leadership demands more than just strategic thinking and decision-making; it calls for a deep connection with oneself and others. Drawing on over 25 years’ experience studying leaders at all levels, Christine O’Shaughnessy demonstrates how the power of mindfulness can be harnessed to enhance self-awareness, manage chaos, release burnout, and lead with authenticity
Gourds!
November 5, 2025 from 1-1:30 p.m. ET | Add to calendar
Ever wondered if your festive fall décor can double as dinner? Join us as we uncover which gourds are edible, which are not, and how to transform them into delicious dishes. Don’t toss those decorations, let’s cook them instead!
Art and Science of Mindfulness with Melissa Rosenkranz
November 12, 2025 from 1-1:30 p.m. ET | Add to calendar
Melissa is a neuroscientist at the University of Wisconsin. Her research investigates the biology underlying brain-immune interactions using brain imaging and biomolecular tools. She addresses questions related to the impact of chronic inflammation on emotion, cognition, and brain health, and examines the utility of contemplative interventions for influencing these relationships.
Micro Habits: Gratitude
November 19, 2025 from 1-1:30 p.m. ET | Add to calendar
The happiest people have a key trait in common: They are grateful. Learn quick, simple practices we can weave into our daily lives to develop an attitude of gratitude. Though much of life is out of our control, we have the incredible power to choose our focus and perspective. Discover how these habits build resilience, strengthen relationships, and open opportunities for health and happiness.
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/@livingwellcommunity
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of more than 1,000 people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp
Living Well has teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.
Harvardpilgrim.org/public/peakmind
The Hunger Habit: a neuroscience-based approach to healthier eating. Our collaboration with behavior change expert Dr. Jud Brewer offers webinars and more, including content geared towards healthcare professionals.
Harvardpilgrim.org/public/the-hunger-habit
Build your personal practice using our free guided meditation mp3s, ranging from 3-minute meditation breaks to full 30-minute sessions.
Soundcloud.com/mindthemoment
Our meditation hotline brings you bite-sized moments of mindfulness. These pre-recorded sessions (in both English and Spanish) are available 24/7 from your phone.
877-589-6736