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Obsessive-compulsive disorder (OCD) is a type of mental health condition that causes repeated unwanted thoughts. To get rid of the thoughts (obsessions), a person with OCD does the same tasks over and over (compulsions). For example, you may fear that everything you touch has germs on it, so you wash your hands over and over again.
With OCD, you have disturbing, obsessive thoughts that cause fear or anxiety. To get rid of these thoughts and relieve the fear, you perform rituals, such as repeated hand-washing or checking that something has been done. But the relief is only temporary. The thoughts come back, and you repeat the rituals.
The rituals or behaviors take up a lot of time. They have a big impact on your daily life. If your fear involves unfamiliar situations, you may be so obsessed by the fears that you stop going outside of your home. OCD can lower your quality of life because it affects your ability to work and have relationships.
Treatment, such as counseling and medicines, can reduce the symptoms of OCD.
Symptoms of OCD include:
These are unwanted thoughts, ideas, and impulses that you have again and again. They won't go away. Examples include:
These are behaviors that you repeat to try to control the obsessions. Examples include:
The obsessions or compulsions usually take up a lot of time—more than 1 hour a day.
Experts don't know the exact cause of OCD. There may be a problem with the way one part of the brain sends information to another part. Not having enough of a brain chemical called serotonin may be part of the problem.
Your doctor can check for OCD by asking about your symptoms and your past health. A physical exam may also be done. And you may also get a mental health assessment. This is a check of your emotions and how well you can think, reason, and remember. You may be given written or verbal tests. The doctor may also look at your appearance, your mood, your behavior, and how you express yourself.
Treatment for OCD includes counseling and medicines. Using both tends to work best.
Counseling includes a type of cognitive behavioral therapy called exposure and response prevention (ERP). ERP slowly increases your contact with the thing that causes worries or anxiety. With the help of a counselor, ERP can reduce your symptoms over time.
Antidepressant medicines called selective serotonin reuptake inhibitors (SSRIs) are most often used. Antidepressants work differently for everyone. Your doctor will help find the medicine and dose that works best for you.
Treatment can make your symptoms less severe. But you may still have some mild symptoms after you start treatment.
It's important to take care of yourself every day when you have OCD. Take your medicines as directed. And do the homework your therapist gives you. The homework may include exercises called ERP. This stands for exposure and response prevention.
Reducing overall stress in your life is not a proven treatment for OCD symptoms. But it may help you cope.
It's a good idea to involve family members and loved ones in your treatment. This is even more important if your doctor suggested that you have therapy together. Keep the lines of communication open. It may help you deal with relationships that have become strained during your condition.
In order to help someone with OCD, it is important that family members or loved ones learn as much as possible about the condition.
It may help to attend counseling or support groups with or apart from your loved one who has OCD. You can learn ways to help the person with behavioral therapy. And you can learn ways to help them take medicines regularly.
You may also help by providing the health professional with information on behaviors and the effects of treatment.
How you respond to your loved one's symptoms is important. An angry response can make the symptoms worse. And accommodating the behaviors may also be harmful. It is important that you talk to your loved one's health professional about how you should respond and the best ways for you to help.
Call 911 anytime you think you may need emergency care. For example, call if:
Where to get help 24 hours a day, 7 days a week
If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. You can:
Consider saving these numbers in your phone.
Go to 988lifeline.org for more information or to chat online.
Call your doctor now or seek immediate medical care if:
Watch closely for changes in your health, and be sure to contact your doctor if:
Harvard Pilgrim is working with NOCD to support people with obsessive-compulsive disorder (OCD) through better awareness and treatment. NOCD offers exposure and response prevention (ERP) therapy, evidence-based OCD treatment proven to help you get better and provides 24/7 support to help you stay better.
Harvard Pilgrim has a large and growing network of behavioral health providers that offers expertise across dozens of behavioral health care specialties. Search our online directory to find a provider near you.
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