Fast, evidence-based mental health care
Harvard Pilgrim is proud to offer you a new way to explore your mental health and support your emotional well-being.1 Whether you’re facing anxiety, stress or burnout, Meru Health’s 12-week digital mental health program offers personalized, confidential care that fits your lifestyle with licensed therapist support, self-guided tools and daily guidance to help you feel better, faster. The program addresses the growing demand for flexible, effective mental health care — especially for teens and young adults.
With Meru Health, you’ll get:
- Video sessions with a licensed therapist as you need them
- Unlimited messaging with your therapist through Meru’s app
- A wearable biofeedback device to help reduce stress and improve sleep quality & focus
- Anonymous peer support groups to help build connection & decrease isolation
- And more!
“Every step of the way, my therapist was there to support me. By the end of the program, my panic attacks had resolved.” —Natasha, Meru Health program graduate
Need help now?
Meru Health is not a crisis or hotline service. Call 911 right away if you’re having an emergency or a life-threatening situation.
Learn about behavioral health conditions
We’ve put together information on stress, ADHD, depression and other behavioral health conditions to help inform and empower you on your way to better health.
Footnote(s)
1
Meru Health is available to eligible Harvard Pilgrim members ages 13+. Member cost sharing may apply. Program access may vary by plan. Refer to your plan documents for specific benefit and coverage details.