Mental health care when you need it most
Need help managing stress, changing unhealthy habits, improving your mood or managing your time? As a Harvard Pilgrim member, you have access to AbleTo, a personalized virtual therapy program.1 You can connect with an AbleTo licensed therapist, who will guide you through a customized 8-week program proven by AbleTo to help reduce depression, stress and anxiety.2,3,4
Access Self Care digital program from AbleTo at no cost — available anytime, anywhere. This digital program is designed to help you improve your coping skills, resilience and overall mental health. Self Care offers tools and strategies to enhance your daily well-being, from self-care activities and coping mechanisms to meditation tools.
AbleTo is not a crisis or hotline service. If you’re in an emergency or life-threatening situation, call 911 immediately.
1 Member cost sharing may apply. Refer to your plan documents for specific benefit and coverage details.
2 Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 3934 Therapy+ program graduates who completed an MIC 1/1/22-9/30/22 with depression symptoms at baseline. February 2023.
3 Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 3339 Therapy+ program graduates with an initial consultation between Jan 1 - Sept 30, 2022, with anxiety symptoms at baseline. February 2023.
4 Internal AbleTo book of business analysis to evaluate change in stress symptoms (DASS-21) among 3374 Therapy+ program graduates with an initial consultation between Jan 1 - Sept 30, 2022, with stress symptoms at baseline. February 2023.
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