In August 2022, a bike-share program was launched in Portland, ME in partnership with Tandem Mobility and the city, as well as founding sponsorship support from local organizations including Harvard Pilgrim Health Care. There are currently 130 bikes and 35 stations, which will continue to grow as more stations are approved by the city. Read on to learn more about some of the benefits of bike riding.
Ride your way to better health
Not only is bike riding a convenient way to get around, there are also numerous health benefits:
Physical health.
Great for cardiovascular health, bike riding strengthens your heart muscle, lowers your resting pulse and reduces blood fat levels. It can also reduce the risk of some cancers and health issues. Cycling is a great way to build muscle, maintain a healthy weight, strengthen your core and even improve your posture. Plus cycling is a low-impact exercise that’s easy on the joints. If you have arthritis or back pain, riding a bike may be a good option for you, though it’s always best to consult with your doctor first.
Mental health.
Exercise in general, which releases endorphins, can be beneficial to those with depression, anxiety or stress. For outdoor cyclists, breathing in the fresh air as you pedal down a tree-lined bike path can feel almost meditative. As can indoor cycling be, for those who may choose to participate in a spin class that blasts a fast-paced playlist.
Environmental
Not only are you avoiding the headache that car traffic can bring, but bicycles are better for the environment compared to cars. They don’t require gas, which means you won’t be releasing harmful emissions into the atmosphere—good for the planet and for your own lungs. You’ll help to cut back on the chemicals used by a car, like antifreeze and other liquids. By replacing just a few car trips with bike rides, your neighborhood will also be quieter, helping to reduce noise pollution.
Whether you’re looking to switch up your workout routine or make some sustainable changes in your life, consider going outside for a bike ride. And for those in the Portland area, you can rent a bike by downloading the app, Movatic.
