Viral TikTok Health Trends: Health Professionals Weigh In
More people are turning to TikTok for health and wellness tips, but are they safe and actually healthy? Here’s what health professionals have to say.…
Fitness & Nutrition
4 Steps for Creating Healthy Habits
If you experienced fluctuations in weight or mental health during the pandemic, you're not alone. Here are some tips for healthy habits.
The Science of Food & Aging
Use these lessons about what & how we eat from research and "Blue Zones" longevity hot spots around the world. Learn more.
How Anchor Habits Can Help Us Thrive: Self-Care Habits for Wellness
Angelique Sobol, a Harvard Pilgrim team member, explains how to incorporate self-care habits to help you maintain well-being.
Nutrition and Health: Can Food Be an Effective Prescription?
Can healthy eating reduce risk for chronic disease? Learn about the new Food as Medicine pilot program and the relation between nutrition and health.