Meditation to boost your awareness, focus & clarity

An innovative mindfulness training program.

Since 2005, Mind the Moment has been offering mindfulness education to organizations and the public—bringing mindfulness to hundreds of companies, and tens of thousands of individuals.

Weekly Guided Mindfulness Sessions

Every Tuesday, Wednesday, and Thursday, experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Access past mindfulness sessions any time by visiting the 
Mind the Moment YouTube Channel.

Join us on Zoom each week


8:30-9:00 a.m.

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8:30-9:00 a.m.
Passcode: 203720

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8:30-9:00 a.m.

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The Hunger Habit

Have you or someone you know ever struggled with making healthy food choices? Then you know it’s not just about the food itself. We’ve teamed up with best-selling author and behavior change expert Dr. Jud Brewer to explore a neuroscience-based approach to healthier eating.

Develop a Peak Mind with Dr. Amishi Jha

We’ve teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.

Mindfulness Resources for Pain

  • Best practices and cutting-edge research on how mindfulness can help with chronic pain.
  • Stories of healing, practices for working with pain, and a look at the relevant research.
  • Available in text and audio versions.
  • Available in English and Spanish.

Mind the Moment for Employers

Mind the Moment provides mindfulness education, consulting services, and tools to effectively bring mindfulness to your employees. 

Mind the Moment in the News

Listen to Tara Healey, creator and director of the Mind the Moment program, interviewed alongside Dr. Jud Brewer on the Turning Points podcast.

Listen Now


Tara Healey, creator and director of the Mind the Moment program, honored as one of '10 Powerful Women of the Mindfulness Movement' by Mindful Magazine.

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Experts from Mind the Moment answer "the top 10 questions that everyone asks about meditation."

Get the Answers