Mindfulness

Since 2005, Mind the Moment has been offering mindfulness education to organizations and the public—bringing mindfulness to hundreds of companies, and tens of thousands of individuals.

Every Tuesday, Wednesday, and Thursday, experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Access past mindfulness sessions any time by visiting the 
Mind the Moment YouTube Channel.

Join us on Zoom each week

Have you or someone you know ever struggled with making healthy food choices? Then you know it’s not just about the food itself. We’ve teamed up with best-selling author and behavior change expert Dr. Jud Brewer to explore a neuroscience-based approach to healthier eating.

• About the Hunger Habit

We’ve teamed up with Dr. Amishi Jha to create a free, self-guided program you can use to take full advantage of the brain-boosting benefits of mindfulness practice.

• Develop a Peak Mind

• Best practices and cutting-edge research on how mindfulness can help with chronic pain.
• Stories of healing, practices for working with pain, and a look at the relevant research.
• Available in text and audio versions.
• Available in English and Spanish.

• View resources

Mindfulness training enables people to tap into the brain's built-in capacity for focus and clarity.

Ready to take a closer look?

• Start here to learn about what mindfulness is (and what mindfulness isn't) with free instructional videos.
• Build your personal practice using our free, guided meditation mp3s. 
• Check in with us on Facebook to see what's happening in the worlds of mindfulness news, research, and events.
• Print simple meditation instructions that you can take anywhere.
• Download our resource guide for even more mindful tools.
• Check out our many mindfulness-related discounts and savings for members.

Our meditation hotline brings you bite-sized moments of mindfulness - available 24/7 from your phone 877-589-6736.

Mind the Moment provides mindfulness education, consulting services, and tools to effectively bring mindfulness to your employees. 

• Explore employer training program

Listen to Tara Healey, creator and director of the Mind the Moment program, interviewed alongside Dr. Jud Brewer on the Turning Points podcast.

Listen Now

Tara Healey, creator and director of the Mind the Moment program, honored as one of '10 Powerful Women of the Mindfulness Movement' by Mindful Magazine.

Read More

Experts from Mind the Moment answer "the top 10 questions that everyone asks about meditation."

Get the Answers