Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
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Fitness Classes
Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.
September 2023
RAQ
RAQ THE BARRE® is a fun and effective barre fitness program, blending ancient Middle Eastern movements into a modern barre workout! Tone and condition your entire body from top to toe with our signature core barre method designed to improve torso & hip flexibility and stability. Challenge your muscles using your own body weight with a varied series including barre and mat exercises with special attention to enhancing your posture! Optional added props will boost your barre burn: light weights, medium to low resistance bands, and a small ball (A firm pillow works as a substitute).
September 28, 2023 from 1-1:30p.m. ET
October 2023
Kickboxing
Kickboxing is a 30-minute fat blasting workout for all levels of fitness. Jab, cross, and kick stress out with fun combinations & traditional cardio basics! This total body workout can be enjoyed as a body weight only workout or with light weights and low intensity loop bands may be added for an optional added challenge!
October 5, 2023 from 1-1:30p.m. ET
October 12, 2023 from 1-1:30p.m. ET
October 19, 2023 from 1-1:30p.m. ET
October 26, 2023 from 1-1:30p.m. ET
Yoga Classes
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Mondays and Wednesdays from 5:15-6:15 p.m. ET | Add to calendar
Strength Training
This thirty minute strength training session will get you ready to start your day! Weights are optional, all exercises can be performed using body weight only for beginners, or household items for those without access to weights to increase strength. A quick warm up to get started, moving through various strengthening exercises and closing with some stretching. Be ready, to be stronger, today!
Tuesdays and Thursdays 7:30-8 a.m. ET | Add to calendar
Zumba® Classes
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays and Thursdays from 5:15-6:15 p.m. ET | Add to calendar
For more Zumba with Hannah, check out her YouTube Channel.
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.
You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays from 8:30 to 9 a.m. ET | Add to calendar
Wednesdays from 8:30 to 9 a.m. ET | Add to calendar
Passcode: 203720
Thursdays from 8:30 to 9 a.m. ET | Add to calendar
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.
October 2023
Manage Your Stress: Lifestyle and Dietary Changes to Help Bring Calm and Control to Your Life
While eliminating stress from your life completely is impossible, you do have the ability to manage your body’s response to difficult triggers. This session focuses on the distress that causes physiological damage to our bodies over time and will help you learn changes to your diet and lifestyle that will bring both physical and emotional benefits.
October 4, 2023 from 1-1:30p.m. ET | Add to calendar
Diets That Are Trending Today: What You Need to Know
You can’t read a magazine, watch a morning show or even speak with a friend without hearing about the latest diet trend. We will break down all the latest trends and help you understand which approach is real and which is a waste of time.
October 11, 2023 from 1-1:30p.m. ET | Add to calendar
Improving Memory
As we age, naturally our memory can decline. However, memory can be maintained and even improved with development of skills. Learn a variety of skills to practice daily!
October 18, 2023 from 1-1:30p.m. ET | Add to calendar
Beyond the Jack-O-Lantern
Pumpkins are not just fun for Halloween decorating; they are also a nutritional superfood. Learn about the health benefits of adding pumpkin to your diet and how to make delicious Pumpkin Power Bites.
October 25, 2023 from 1-1:30p.m. ET | Add to calendar
Living Well Everyday
Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.