Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
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Fitness Classes
Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.
September 2024
Qigong
Qigong is an ancient Chinese practice that integrates physical movements, mindful breathing, and mental concentration to cultivate and balance “Qi” (or bio-energy) within the body. Regular practice of Qigong can yield numerous benefits, such as improved flexibility, a strengthened immune system, and a calmer mind. It also helps reduce stress, enhances relaxation, and promotes mental clarity. This 4-week series will introduce simple exercises to help participants relax and develop body awareness.
September 5, 2024 from 1-1:30p.m. ET
September 12, 2024 from 1-1:30p.m. ET
September 19, 2024 from 1-1:30p.m. ET
September 26, 2024 from 1-1:30p.m. ET
October 2024
Kickboxing
Join us for a 30-minute fat blasting workout for all levels of fitness. Jab, cross, and kick stress out with fun combinations & traditional cardio basics! This total body workout can be enjoyed as a bodyweight only workout or with light weights. Low intensity loop bands may be added for an optional added challenge!
October 3, 2024 from 1-1:30p.m. ET
October 10, 2024 from 1-1:30p.m. ET
October 17, 2024 from 1-1:30p.m. ET
October 24, 2024 from 1-1:30p.m. ET
October 31, 2024 from 1-1:30p.m. ET
Yoga Classes
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Mondays and Wednesdays from 5:15-6:15 p.m. ET | Add to calendar
Strength Training
This thirty minute strength training session will get you ready to start your day! Weights are optional, all exercises can be performed using body weight only for beginners, or household items for those without access to weights to increase strength. A quick warm up to get started, moving through various strengthening exercises and closing with some stretching. Be ready, to be stronger, today!
Tuesdays and Thursdays 7:30-8 a.m. ET | Add to calendar
Zumba® Classes
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays and Thursdays from 5:15-6:15 p.m. ET | Add to calendar
For more Zumba with Hannah, check out her YouTube Channel.
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.
You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays from 8:30 to 9 a.m. ET | Add to calendar
Wednesdays from 8:30 to 9 a.m. ET | Add to calendar
Passcode: 203720
Thursdays from 8:30 to 9 a.m. ET | Add to calendar
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.
September 2024
Healthy Habits to Get the Most Out of Every Moment
In this four-session series, expert mindfulness instructor Kell Julliard explores practices that will keep you feeling energetic, vital, and confident, throughout every phase of life.
September 4, 2024 from 1-1:30p.m. ET – Session 1: A brain built to last.
September 11, 2024 from 1-1:30p.m. ET – Session 2: Forging strong and lasting connections.
September 18, 2024 from 1-1:30p.m. ET – Session 3: Befriending your body, even when it’s having a bad day.
September 25, 2024 from 1-1:30p.m. ET – Session 4: Enjoying your purpose-driven life to the fullest.
October 2024
Showing Kindness to Self & Others
Kindness has a positive effect on our physical health, emotional health and all human relationships. Often times, kindness can be forgotten in our busy and stressful everyday lives. This session reminds participants of the importance of kindness and ways to incorporate kindness into their contact with others, as well as in their relationship with themselves.
October 2, 2024 from 1-1:30p.m. ET | Add to calendar
Brain Food: Eating to Think and Feel Your Best
Learn which foods to include in your diet in order to enhance emotional wellness, combat stress, and optimize mental performance. Learn about the relationship between stress and nutrition and know which foods to reach for to enhance energy and mental resilience.
October 9, 2024 from 1-1:30p.m. ET | Add to calendar
Practical Strategies to Manage Time
Always feel like you don’t have enough time? Join this session to learn some practices you can put in place to manage everything on your plate without feeling overwhelmed.
October 16, 2024 from 1-1:30p.m. ET | Add to calendar
Sleep on It: Tips for restful nights and energized days
Tired of being tired? Stress and counter-productive habits can get in the way of your ZZZs. If you have difficulty falling or staying asleep, join us to learn the strategies of sleep science that you can use right away. Did you know that simply changing the way you think about sleep can help you get your beauty rest? Don’t be surprised if you find yourself drifting into slumber during this session, as we close with a handful of sleep-inducing relaxation exercises!
October 23, 2024 from 1-1:30p.m. ET | Add to calendar
Happy Harvest
Join us for a journey celebrating the flavors of fall with two of the most beloved autumn ingredients: apples and pumpkins. This program is designed to help you discover the nutritional benefits and versatile uses of these ingredients as we create some delicious and healthful recipes.
October 30, 2024 from 1-1:30p.m. ET | Add to calendar
Living Well Everyday
Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.
Learn more and join our program
View on-demand recordings of past Living Well at Home virtual sessions.
YouTube.com/livingwellpoint32health
Access recorded mindfulness sessions and educational videos on demand.
YouTube.com/mindthemoment
Connect with our mindfulness program on Social Media
Facebook.com/mindthemoment
Instagram.com/mind_the_moment
Come join our community of 900+ people sharing their wellness journey, tips, and inspiration in this private Living Well Facebook group.
Facebook.com/livewellhphcthp