BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20230616T135328Z DESCRIPTION:Strength Training\n \nThis thirty minute strength training sess ion will get you ready to start your day! Weights are optional\, all exerc ises can be performed using body weight only for beginners\, or household items for those without access to weights to increase strength. A quick wa rm up to get started\, moving through various strengthening exercises and closing with some stretching. Be ready\, to be stronger\, today!\n \nTuesd ays & Thursdays 7:30am-8am ET \n \nJoin this session \n DTEND;TZID="Eastern Standard Time":20230502T080000 DTSTAMP:20230616T135328Z DTSTART;TZID="Eastern Standard Time":20230502T073000 LAST-MODIFIED:20230616T135328Z PRIORITY:5 RRULE:FREQ=WEEKLY;BYDAY=TU,TH SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Strength Training TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E0080000000000BFF8CACA72D901000000000000000 0100000000BDED7BB7E15AD408CA389DA411671B3 X-ALT-DESC;FMTTYPE=text/html:

Strength Training

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This thirty minute strength training session will get you ready to s tart your day! Weights are optional\, all exercises can be performed using body weight only for beginners\, or household items for those without acc ess to weights to increase strength. A quick warm up to get started\, movi ng through various strengthening exercises and closing with some stretchin g. Be ready\, to be stronger\, today!

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Tuesdays &\; Thursdays \; 7:30am-8am ET \;

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Join this session

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