BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20240614T142943Z DESCRIPTION:Mat Pilates\n \nMat Pilates is a form of exercise that focuses on strengthening and toning the body's core muscles\, improving posture\, flexibility\, and overall body awareness. It involves a series of controll ed movements performed on a mat without the need for any equipment\, makin g it accessible and adaptable for people of all fitness levels. Through pr ecise and deliberate movements\, Mat Pilates targets specific muscle group s\, promoting stability and alignment while also enhancing mind-body conne ction.\n \nAugust 1\, 2024 from 1-1:30p.m. ET \nAugust 8\, 2024 from 1-1:3 0p.m. ET \nAugust 15\, 2024 from 1-1:30p.m. ET \nAugust 22\, 2024 from 1-1 :30p.m. ET \nAugust 29\, 2024 from 1-1:30p.m. ET\n \nJoin this session \n \n \n DTEND;TZID="Eastern Standard Time":20240801T133000 DTSTAMP:20240614T142943Z DTSTART;TZID="Eastern Standard Time":20240801T130000 LAST-MODIFIED:20240614T142943Z LOCATION:https://us02web.zoom.us/j/88213176780 PRIORITY:5 RRULE:FREQ=WEEKLY;COUNT=5;BYDAY=TH SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Mat Pilates TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000B03B4EBA3EBEDA01000000000000000 010000000C6166DDEF4E3194280FF0FD0FD482254 X-ALT-DESC;FMTTYPE=text/html:

Mat Pilates

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Mat Pilates is a form of exercise that focuses on stre ngthening and toning the body's core muscles\, improving posture\, flexibi lity\, and overall body awareness. It involves a series of controlled move ments performed on a mat without the need for any equipment\, making it ac cessible and adaptable for people of all fitness levels. Through precise a nd deliberate movements\, Mat Pilates targets specific muscle groups\, pro moting stability and alignment while also enhancing mind-body connection.< o:p>

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August 1\, 2024 from 1-1:30p.m. ET

August 8\, 2024 from 1-1:30p.m. ET

August 15\, 2024 from 1-1:30p.m. ET

< p class=MsoNormal>August 22\, 2024 from 1-1:30p.m. ET < /p>

August 29\, 2024 from 1-1:30p.m. ET

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Join this session

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