Meet the Moment: A Complete Mindfulness Curriculum
Available on-demand
Join master mindfulness instructor Kell Julliard and his special guests for this pre-recorded series of instructional videos, produced exclusively for BILH and oriented toward the particular needs and concerns of health care workers.
Conveniently separated into different playlists, this library of digital content tackles topics including the foundations of mindfulness practice; how to interact more effectively with patients; and how to strengthen the bonds of both personal and professional relationships. These mindfulness practices can be integrated into the flow of everyday life, and have been designed to optimize focus and attention, reduce the pull of distractions, decrease errors, and improve overall quality of life.
View the playlists below or browse all pre-recorded videos on YouTube.
Playlists by topic
Interacting with Patients and Colleagues
RAIN: A Special Method for Studying Emotional States
Peak Mind: Exploring the Research and Practices of Dr. Amishi Jha