BILH Hospital Week Activities
During Hospital Week, renew your commitment to your physical and emotional well-being with mindfulness sessions, virtual yoga classes and more. All classes are FREE for BILH employees.
Mindfulness — In the Moment
Christine O’Shaughnessy, a senior instructor with Harvard Pilgrim’s mindfulness program, will be offering 15-minute sessions to help you reset to center, even in the midst of incredibly demanding environments.
No registration is required. Click the date below at the time of the event and use the password provided.
- Six sessions: 8 a.m.; 8:30 a.m.; 9 a.m.; 9:30 a.m.; 10 a.m.; 10:30 a.m.
- Password: 747106
- Six sessions: 8 a.m.; 8:30 a.m.; 9 a.m.; 9:30 a.m.; 10 a.m.; 10:30 a.m.
- Password: 160135
- Two sessions: 5 p.m.; 5:30 p.m.
- Password: 136280
Three-minute prerecorded session
- Access at your convenience
- No password required
Ompractice
Can’t get to a yoga studio, or just prefer to practice at home? Let the class come to you! Classes are held using two-way video, so your teacher can always see and support you.
Click the links below just prior to the start of the event and use the password provided. Registration is required, so be sure to sign up ahead of time.
Learn more
Visit Ompractice’s BILH Hospital Week page for complete details about this program!
Tuesday, May 11
| 8-8:30 a.m. | Beginner Yoga Flow |
| 2-2:30 p.m. | Yoga for Tight Shoulders & Neck |
| 5-5:30 p.m. | Tai Chi |
| 7-7:30 p.m. | Peace Flow – Active Practice |
Thursday, May 13
| 8-8:30 a.m. | Peace Flow – Active Practice |
| 2-2:30 p.m. | Beginner Yoga Flow |
| 5-5:30 p.m. | Yoga for Tight Shoulders & Neck |
| 7-7:30 p.m. | Tai Chi |
Webinars
In recognition of Mental Health Month in May, we’re offering these webinars to support your emotional well-being. Click the links just before the start of the event.
What Matters Most
What matters most to you? Do your actions reflect your values? Addressing these and other critical questions, this webinar is designed to help participants align their daily actions with their priorities. Three practical tools are used to increase self-awareness and set participants on the path to living a more meaningful life. A wake-up call for most, this webinar will help employees feel more fulfilled and positive about the choices they are making moving forward.
Overcoming Procrastination
Feeling overwhelmed with unfinished tasks? Learn several simple techniques that allow you to conquer your avoidance behavior, easily organize your life, find more energy and accomplish more than you could ever dream possible. What you resist, persists. Do it now and feel good about yourself!