It’s OK to ask for help
Mental health is critical to our well-being but sometimes it feels hard to ask for help or even talk about it especially when we’re struggling. Feeling better mentally can begin with being more mindful, exercising and eating better. It can also mean talking to a licensed therapist. We’ve got tools – digital platforms, mobile apps and more — for every step of your journey. Discover what’s available and figure out what’s right for you, right now.
Self-help tools (accessible via mobile app or digital platform)
Foodsmart —Food for a better mood
A healthy diet is critical for a healthy mind. With meal plans, recipes, discounts and more, the Foodsmart mobile app makes it easier to make the nutritious choice. The app even offers a Cook It Now feature that helps you find recipes using the ingredients you already have at home. Try it for yourself by downloading the Foodsmart app or visiting www.harvardpilgrim.zipongo.com. To create an account, use your email address and a password of your choice. Passwords must be between 8-15 characters and must contain at least 1 number and 1 letter. Then enter your Harvard Pilgrim member ID number on your insurance card. When entering your member ID number, use all characters, but omit the dash and capitalize all letters. Contact hpwellness@harvardpilgrim.org if you have any questions.
Limeade — Creating healthy habits
Staying mentally healthy doesn’t happen with a single act. It’s our patterns over time, or habits, that lead to better health. The Limeade mobile app, also known as our Living WellSM Everyday program, rewards you for participating in fun and informative challenges built on habit change techniques. Activities include creating a gratitude practice, meditating, cooking and more. Visit www.harvardpilgrim.org/livingwelleveryday for information on creating your Limeade account as well as access to other behavioral health tools.
Provider-based resources
Liveandworkwell.com – Online mental health hub
With so much available information related to mental health, it’s nice to have a one-stop place for resources that relate to you. Liveandworkwell.com is a service that empowers you with helpful information relevant to their mental and emotional health, well-being and recovery. It includes coping strategies and self-help tools like self-assessments, articles, tips and access to vast provider network should clinical intervention be necessary. Try it for yourself by visiting www.liveandworkwell.com.
Ovia Health – Support for the journey to parenthood
It’s common for parents to experience depression during their pregnancy journey but that doesn’t mean they need to suffer alone. By providing personalized support from a team of experts, the Ovia Health’s trio of mobile apps empower parents to get the support they need. On May 4 at 2 p.m. ET, Ovia Health is offering a free webinar on understanding perinatal and postpartum depression. Join us to learn ways to care for yourself or a loved one that’s struggling with maternal mental health.
To check out our full menu of behavioral health offerings, please visit www.harvardpilgrim.org/behavioralhealth.