Lifestyle Management Coach
Eat Better, Move More and Stress Less.
Through support, education, and motivation, Lifestyle Management Coaches help you get more out of life. Our lifestyle management coaches get to know you on a personal level through regular phone check-ins and help you make small daily changes that fit your goals and your lifestyle. This is a free service available to any member age 18 and older. All lifestyle management coaches are certified in lifestyle management coaching.
What can a Lifestyle Management Coach coach help you achieve?
- Controlling blood pressure
- Managing weight
- Increasing physical activity
- Lowering cholesterol
- Eating better
- Smoking cessation
- Reducing stress and finding life balance
- Dealing with back pain
Programs tailored just for you
During one-on-one coaching sessions by phone, your Lifestyle Management Coach will help you adopt a healthy lifestyle by:
- Assisting you in identifying barriers to wellness and lifestyle management
- Collaborating with you to set realistic personal health goals
- Referring you to appropriate resources to coordinate health care plans and services Monitoring your progress towards achieving your goals
Ready to get started?
To connect with a Lifestyle Management Coach, call the health coach line at (877) 594-7177.