Personal Health Coach

Coaching you to better health

No matter what challenges you face, a Harvard Pilgrim personal health coach can support, educate and motivate you on your way to better health. This is a free service available to any member age 18 and older. All personal health coaches are certified in lifestyle management coaching.

What can a personal health coach help you achieve?

  • Controlling blood pressure
  • Managing weight
  • Increasing physical activity
  • Lowering cholesterol
  • Eating better
  • Smoking cessation
  • Reducing stress and finding life balance
  • Dealing with back pain

Programs tailored just for you

During one-on-one telephonic coaching sessions, your personal health coach will help you adopt a healthy lifestyle by:

  • Assisting you in identifying barriers to wellness and lifestyle management
  • Collaborating with you to set realistic personal health goals
  • Referring you to appropriate resources to coordinate health care plans and services Monitoring your progress towards achieving your goals

Ready to get started?

To connect with a Personal Health Coach, call the health coach line at (877)594-7177.