Mind the Moment

An innovative mindfulness training program.

What's New?

Every Tuesday, Wednesday, and Thursday, experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays from 8:30 to 9 a.m. ET


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Wednesdays from 8:30 to 9 a.m. ET


Passcode: 203720

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Thursdays from 8:30 to 9 a.m. ET


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Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.

Free Mindfulness Resources for Pain

  • Best practices and cutting-edge research on how mindfulness can help with chronic pain.
  • Stories of healing, practices for working with pain, and a look at the relevant research.
  • Available in text and audio versions.
  • Available in English and Spanish.

Mindfulness training enables people to tap into the brain's built-in capacity for focus and clarity.

Ready to take a closer look?

Our meditation hotline brings you bite-sized moments of mindfulness - available 24/7 from your phone. (877) 589-6736

Mind the Moment in the workplace

Mind the Moment provides mindfulness education, consulting services, and tools to effectively bring mindfulness to your employees.

  • Introduction to Mindfulness seminars
  • Workshops in applied mindfulness
  • Multi-session courses
  • Web-based learning resources
  • Live and web-based programs for clinicians
  • Executive education and leadership retreats
  • Keynote addresses by Tara Healey, founder and director of Mind the Moment
  • Strategies for creating and sustaining a culture of mindfulness at your company

How can we help you or your organization? Email Us.

Want to know more? Download our marketing pack​


Mind the Moment for providers

Our full-day and half-day trainings teach health professionals and care-givers from all walks of life mindfulness-based techniques they can begin employing immediately to optimize patient interactions, increase resiliency, and embody their most deeply held values. Includes continuing education units and free access to best-in-class apps.

How can we help your provider group? Email us.