Support. Education. Motivation.

Imagine having someone on your side to support, educate and motivate you to achieve your health goals. A certified personal health coach who really gets to know you, understands your goals and — through regular phone check-ins — helps you achieve these goals. Best of all, this is a no-cost service available to any member age 18 or older. 

What can a personal health coach help you achieve?

• Controlling blood pressure
• Managing weight
• Increasing physical activity
• Lowering cholesterol
• Smoking cessation
• Reducing stress and finding balance
• Dealing with back pain