Harvard Pilgrim’s Mind the Moment program for the workplace is offered in a variety of formats, ranging from a one-hour introductory session to a six-week course. Topics can include but are not limited to:
- Introduction to Mindfulness
- Improving Individual and Organizational Performance through Mindfulness
- Mindful Leadership
- Mindfulness with Others: Working with Speech
- Mindfulness and Parenting
Research has shown that mindfulness in the workplace can help reduce stress, anxiety and conflict and increase resilience and emotional intelligence. Additionally, numerous studies demonstrate the positive health effects of this practice, including reducing blood pressure and cholesterol levels and boosting the immune system.
Host an event at your workplace
Contact us about hosting a live event at your workplace or to inquire about our remote learning.