Harvard Pilgrim Health Care Home

Member Home  |  About Us  |  Contact Us  |  Find a Doctor  |  
Benefits of mindfulness
Mindfulness FAQ
Mindfulness Quiz
Sitting Meditation
Tara Bio
Tara Q and A
Print    Text Size


For Providers: Learn about flexible programs for your employees including remote learning.
For Employers: Learn about flexible programs for your employees.

Click on Tara to learn more.

Mind the Moment

Harvard Pilgrim’s Mind the Moment program encourages people to be fully aware in the present. This is called mindfulness, and it helps you tap into your own strength to manage stress, increase focus and stay healthy.

Got five minutes?
Watch our intro to mindfulness video.
mp3s Ready for more?
Explore our free learning and practice videos.
e-learning For work or home
Stream or download free guided meditations.

  • Sitting meditation
  • Frequently Asked Questions
  • Suggested reading
  • Suggested web sites
  • Resource guide/tips*
  • Science of Mindfulness
  • How did our mindfulness program get started?
  • Mind the Moment

    Find us on Facebook


    Acrobat Reader *Acrobat Reader required to view PDF files. Download latest version free.