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Benefits of mindfulness
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For Providers: Learn about flexible programs for your employees including remote learning.
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Mind the Moment

Harvard Pilgrim’s Mind the Moment program encourages people to be fully aware in the present. This is called mindfulness, and it helps you tap into your own strength to manage stress, increase focus and stay healthy.

Got five minutes?
Watch our intro to mindfulness video.
mp3s Ready for more?
Explore our free learning and practice videos.
e-learning For work or home
Stream or download free guided meditations.

  • Sitting meditation
  • Frequently Asked Questions
  • Suggested reading
  • Suggested web sites
  • Resource guide/tips*
  • Science of Mindfulness
  • How did our mindfulness program get started?
  • Mind the Moment

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