Mindfulness : Yin Yoga

Yin Yoga Intro Yin Yoga Practice
 
On Your Own
Practice 2 to 3 times this week using the Yin Yoga Practice video above.

 
Tips
   •  Practice on an empty stomach or before a meal and wear loose comfortable clothing.
   •  Yin Yoga is a slow and steady practice. Be patient with yourself and proceed at your own level.
   •  For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
   •  Return to Mind the Moment e-Learning page.