|Yin Yoga Intro
||Yin Yoga Practice|
|On Your Own|
Practice 2 to 3 times this week using the Yin Yoga Practice video above.
| • Practice on an empty stomach or before a meal and wear loose comfortable clothing.|
• Yin Yoga is a slow and steady practice. Be patient with yourself and proceed at your own level.
• For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
• Return to Mind the Moment e-Learning page.