Mindfulness : Walking Meditation
||Walking Meditation Practice|
|On Your Own|
Practice walking mindfully for 10 minutes, 3-5 days this week.
As with the other practices, increase your practice time and frequency if you feel ready.
| • Focus attention on one aspect of walking – such as feeling the feet contact the ground - rather than shifting |
focus around the body.
• Keep the gaze focused slightly in front of you, a distance of about 3 feet.
• For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
• Return to Mind the Moment e-Learning page.