Mindfulness : Walking Meditation

Walking Meditation Walking Meditation Practice
 
On Your Own
Practice walking mindfully for 10 minutes, 3-5 days this week.
As with the other practices, increase your practice time and frequency if you feel ready.


 
Tips
   •  Focus attention on one aspect of walking – such as feeling the feet contact the ground - rather than shifting
       focus around the body.
   •  Keep the gaze focused slightly in front of you, a distance of about 3 feet.
   •  For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
   •  Return to Mind the Moment e-Learning page.