Mindfulness : Stress Awareness

Stress Awareness Sitting Meditation Sitting Meditation Practice Sitting Resources
 
On Your Own
Use our 10 minute guided MP3 to practice sitting meditation at least 3 times this week.
If you are ready for more, move to the 20 minute MP3.


 
Tips
   •  When faced with a stressor, make an effort to notice whether you react(out of conditioned patterns) or
       respond (with mindful attention).
   •  Select how long you will practice before you begin. Use the guided MP3's we've provided to help establish a
       consistent practice time.
   •  For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
   •  Return to Mind the Moment e-Learning page.