On Your Own Use our 10 minute guided MP3 to practice sitting meditation at least 3 times this week. If you are ready for more, move to the 20 minute MP3.
• When faced with a stressor, make an effort to notice whether you react(out of conditioned patterns) or respond (with mindful attention). • Select how long you will practice before you begin. Use the guided MP3's we've provided to help establish a consistent practice time. • For more resources, please visit Harvard Pilgrim's Mind the Moment Page. • Return to Mind the Moment e-Learning page.