Mindfulness : Eating Mindfully

Mindful Eating Eating a Raisin
On Your Own
Eat at least one meal or snack with mindful awareness this week.
If you feel ready for more, select a snack or meal each day to eat with mindful awareness.

   •  Before eating, pause and ask some questions such as, "How am I feeling right now? Anxious, tired, bored,
       happy, etc? How do I feel about this particular food? Where is it from?"
   •  For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
   •  Return to Mind the Moment e-Learning page.