Mindfulness : Eating Mindfully
||Eating a Raisin|
|On Your Own|
Eat at least one meal or snack with mindful awareness this week.
If you feel ready for more, select a snack or meal each day to eat with mindful awareness.
| • Before eating, pause and ask some questions such as, "How am I feeling right now? Anxious, tired, bored, |
happy, etc? How do I feel about this particular food? Where is it from?"
• For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
• Return to Mind the Moment e-Learning page.