Mindfulness : Summary

On Your Own
Set aside time each day for practice – even if it's just five minutes –
to continue strengthening the habit of practice.

   •  Schedule time for practice, just as you would an appointment. Experiment with different times to find what
       works best for you.
   •  It is often helpful to combine practices – you might try a short period of walking followed by sitting practice. Or
       yoga followed by a body scan.
   •  Practice from 5-45 minutes -- it all counts.
   •  For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
   •  Return to Mind the Moment e-Learning page.