|On Your Own|
Set aside time each day for practice – even if it's just five minutes –
to continue strengthening the habit of practice.
| • Schedule time for practice, just as you would an appointment. Experiment with different times to find what |
works best for you.
• It is often helpful to combine practices – you might try a short period of walking followed by sitting practice. Or
yoga followed by a body scan.
• Practice from 5-45 minutes -- it all counts.
• For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
• Return to Mind the Moment e-Learning page.