Mindfulness : What is it?

Mindfulness Intro Body Scan
On Your Own
Practice the body scan at least 4 times this week.
If you find that you want more, try practicing every day!

   •  Establish a regular practice – find a time of day that works for you.
   •  Practice mindfulness meditation even when you don’t feel like it. Working through that is part of the process        and it helps build the habit.
   •  Don’t be discouraged if your mind seems busy. It’s normal! Stick with it.
   •  For more resources, please visit Harvard Pilgrim's Mind the Moment Page.
   •  Return to Mind the Moment e-Learning page.