On Your Own Practice the body scan at least 4 times this week. If you find that you want more, try practicing every day!
• Establish a regular practice – find a time of day that works for you. • Practice mindfulness meditation even when you don’t feel like it. Working through that is part of the process and it helps build the habit. • Don’t be discouraged if your mind seems busy. It’s normal! Stick with it. • For more resources, please visit Harvard Pilgrim's Mind the Moment Page. • Return to Mind the Moment e-Learning page.