BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20221010T182209Z DESCRIPTION:Tabata\n \nShort spurts\, high intensity challenges designed to condition your entire body! Tabata fitness includes 20 seconds of your b est work effort\, with a 10 second recovery (rest) a total of 8 times! En joy several rounds of Tabata training! This Olympic-quality training metho d is named after Dr. Izumi Tabata whose research shows the many fitness be nefits of committing to your very best work effort even when using little to no equipment! Tabata time!\n \nDecember 1\, 2022 from 1-1:30p.m. ET \ nDecember 8\, 2022 from 1-1:30p.m. ET \nDecember 15\, 2022 from 1-1:30p.m . ET \n \nJoin this session \n \n \n DTEND;TZID="Eastern Standard Time":20221201T133000 DTSTAMP:20221010T182209Z DTSTART;TZID="Eastern Standard Time":20221201T130000 LAST-MODIFIED:20221010T182209Z LOCATION:https://us02web.zoom.us/j/88213176780 PRIORITY:5 RRULE:FREQ=WEEKLY;COUNT=3;BYDAY=TH SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Tabata TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000408F56FFAFDCD801000000000000000 010000000B5AD17E79E1BF64AB26F63C06BE1C0D1 X-ALT-DESC;FMTTYPE=text/html:

Tabata< o:p>

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Short spurts\, high intensity challenges designed to c ondition your entire body! \; Ta bata fitness includes 20 seconds of your best work effort\, with a 10 seco nd recovery (rest) a total of 8 times!  \; Enjoy several rounds of Tabata training! This Olympic-quality tr aining method is named after Dr. Izumi Tabata whose research shows the man y fitness benefits of committing to your very best work effort even when u sing little to no equipment! \; Tabata time!

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December 1\, 2022 from 1-1:30p.m. ET \;

December 8\, 2022 from 1-1:30p.m. ET \;

De cember 15\, 2022 from 1-1:30p.m. ET \;

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Join this session

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