BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20210902T155816Z DESCRIPTION:Eating a good diet can help provide the energy you need to fini sh a race or just enjoy a casual run. You’re more likely to be tired and perform poorly during a run when you don’t get enough: \n• Calories\n • Carbohydrates\n• Fluids\n• Iron\, vitamins and other minerals\n• Protein \nLearn how to meet your nutritional needs to enhance your perfor mance.\n \nGet started \n DTEND;TZID="Eastern Standard Time":20211021T133000 DTSTAMP:20210120T135602Z DTSTART;TZID="Eastern Standard Time":20211021T130000 LAST-MODIFIED:20210902T155816Z LOCATION:Zoom PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Nutrition for Running TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000406906CAB50CD601000000000000000 010000000A1338830E076AB4595D60DC754B4DFDF X-ALT-DESC;FMTTYPE=text/html:

Eating a good diet c an help provide the energy you need to finish a race or just enjoy a casua l run. You’re more likely to be tired and perform poorly during a run wh en you don’t get enough:

• Calories< o:p>

• Carbohydrates

• Fluids

• Iron\, vitamins and other minerals

• Protein

Learn how to meet your nutritional needs to enhanc e your performance.

 \;

Get st arted

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