BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20210323T191257Z DESCRIPTION:\nTabata Thursday Workouts\n\nTabata training is a form of inte rval training that involves performing an exercise at a high intensity for 20 seconds followed by a 10-second rest period. Performed in eight rounds for four minutes each\, Tabata is great way to spice up your workouts\, b urn more calories and get more out of your exercise time. Because the inte rvals are so short\, you really feel them\, but the workout flies by. Join in for a great half-hour Tabata workout involving body weight and/or ligh t weights.\nJoin this session \n \ n DTEND;TZID="Eastern Standard Time":20210422T133000 DTSTAMP:20210323T191257Z DTSTART;TZID="Eastern Standard Time":20210422T130000 LAST-MODIFIED:20210323T191257Z LOCATION:Zoom in description PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Tabata Thursday Workout TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E0080000000090575EF7F61FD701000000000000000 010000000AC2119E72083A641B62D3D7467293B36 X-ALT-DESC;FMTTYPE=text/html:

Tabata Thursday Workouts< /span>

Tabata training is a form of interval tr aining that involves performing an exercise at a high intensity for 20 sec onds followed by a 10-second rest period. Performed in eight rounds for fo ur minutes each\, Tabata is great way to spice up your workouts\, burn mor e calories and get more out of your exercise time. Because the intervals a re so short\, you really feel them\, but the workout flies by. Join in for a great half-hour Tabata workout involving body weight and/or light weights.

Join this session

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