BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20201112T211437Z DESCRIPTION:New! Gratitude-Based Mindfulness Sessions\nRecent scientific st udies are unlocking the effects of gratitude. The experience of feeling gr ateful can relieve stress and pain\; improve sleep\, mood\, and relationsh ips\; and limit the effects of depression and fatigue. What’s more\, eve n though all humans feel grateful some of the time\, we can train ourselve s to feel more grateful\, more of the time. One key factor? It’s mindful ness. How can mindfulness practice help us flex the muscles of gratitude\, so that we’re able to take advantage of its many benefits? We’d be gr ateful if you joined us to find out.\n DTEND;TZID="Eastern Standard Time":20201126T090000 DTSTAMP:20201112T211437Z DTSTART;TZID="Eastern Standard Time":20201126T083000 LAST-MODIFIED:20201112T211437Z LOCATION:https://zoom.us/j/580279161#success PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Gratitude-Based Mindfulness Session TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000F0AFF7EA0EB9D601000000000000000 01000000021DEECB867822B488C8C49D75AAF38B1 X-ALT-DESC;FMTTYPE=text/html:
New! Gratitude-Based Mindfulness Se
ssions
Recent scientific studies are unlocki
ng the effects of gratitude. The experience of feeling grateful can reliev
e stress and pain\; improve sleep\, mood\, and relationships\; and limit t
he effects of depression and fatigue. What’\;s more\, even though all
humans feel grateful some of the time\, we can train ourselves to feel mo
re grateful\, more of the time. One key factor? It’\;s mindfulness. H
ow can mindfulness practice help us flex the muscles of gratitude\, so tha
t we’\;re able to take advantage of its many benefits? We’\;d be
grateful if you joined us to find out.