BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20201112T211659Z DESCRIPTION:New! Gratitude-Based Mindfulness Sessions\nRecent scientific st udies are unlocking the effects of gratitude. The experience of feeling gr ateful can relieve stress and pain\; improve sleep\, mood\, and relationsh ips\; and limit the effects of depression and fatigue. What’s more\, eve n though all humans feel grateful some of the time\, we can train ourselve s to feel more grateful\, more of the time. One key factor? It’s mindful ness. How can mindfulness practice help us flex the muscles of gratitude\, so that we’re able to take advantage of its many benefits? We’d be gr ateful if you joined us to find out.\n DTEND;TZID="Eastern Standard Time":20201201T090000 DTSTAMP:20201112T211659Z DTSTART;TZID="Eastern Standard Time":20201201T083000 LAST-MODIFIED:20201112T211659Z LOCATION:https://zoom.us/j/946535238#success PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Gratitude-Based Mindfulness Session TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E0080000000060258B3F0FB9D601000000000000000 01000000057094F7583709D4B85765C0E3C2A4BE6 X-ALT-DESC;FMTTYPE=text/html:
New! Gratitude-Based Mindfulness Se
ssions
Recent scientific studies are unlocki
ng the effects of gratitude. The experience of feeling grateful can reliev
e stress and pain\; improve sleep\, mood\, and relationships\; and limit t
he effects of depression and fatigue. What’\;s more\, even though all
humans feel grateful some of the time\, we can train ourselves to feel mo
re grateful\, more of the time. One key factor? It’\;s mindfulness. H
ow can mindfulness practice help us flex the muscles of gratitude\, so tha
t we’\;re able to take advantage of its many benefits? We’\;d be
grateful if you joined us to find out.