BEGIN:VCALENDAR PRODID:-//Microsoft Corporation//Outlook 16.0 MIMEDIR//EN VERSION:2.0 METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:16011104T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:16010311T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CLASS:PUBLIC CREATED:20200730T145608Z DESCRIPTION:We will review common areas of tension while identifying why th ese areas become chronically problematic. We will demonstrate how proper b reathing techniques can play a significant role in reducing our overall st ress and muscle tension\, especially in the upper body. Learn how to defin e pressure points and trigger points. Demonstrations will include how to r elieve some of the most common and accessible trouble areas. In addition\, recommendations and demonstrations will be provided utilizing a few inexp ensive tools to use from home.\n DTEND;TZID="Eastern Standard Time":20200909T133000 DTSTAMP:20200730T145608Z DTSTART;TZID="Eastern Standard Time":20200909T130000 LAST-MODIFIED:20200730T145608Z LOCATION:https://us02web.zoom.us/j/996948529 PRIORITY:5 SEQUENCE:0 SUMMARY;LANGUAGE=en-us:Stress Relief Techniques at Home – September 9\, 2 020\n TRANSP:OPAQUE UID:040000008200E00074C5B7101A82E00800000000500DD6006066D601000000000000000 010000000DF915D32E36230419E1CB30AD91682D3 X-ALT-DESC;FMTTYPE=text/html:
We will review co
mmon areas of tension while identifying why these areas become chronically
problematic. We will demonstrate how proper breathing techniques can play
a significant role in reducing our overall stress and muscle tension\, es
pecially in the upper body. Learn how to define pressure points and trigge
r points. Demonstrations will include how to relieve some of the most comm
on and accessible trouble areas. In addition\, recommendations and demonst
rations will be provided utilizing a few inexpensive tools to use from hom
e.