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Living Well at Home with Virtual Wellness Classes

Our well-being programs are here for you when you need them the most.

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

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Featured Sessions

New! Gratitude-Based Mindfulness Sessions

Recent scientific studies are unlocking the effects of gratitude. The experience of feeling grateful can relieve stress and pain; improve sleep, mood, and relationships; and limit the effects of depression and fatigue. What’s more, even though all humans feel grateful some of the time, we can train ourselves to feel more grateful, more of the time. One key factor? It’s mindfulness. How can mindfulness practice help us flex the muscles of gratitude, so that we’re able to take advantage of its many benefits? We’d be grateful if you joined us to find out.

Thanksgiving, November 26, 2020 from 8:30 to 9 a.m. ET

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Giving Tuesday, December 1, 2020 from 8:30 to 9 a.m. ET

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You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, the link above will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.


Strength Classes

These strength classes will help you increase muscle and gain endurance in just 30 minutes. It’s the perfect way to get active in the afternoon. Join us!

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Barre3

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. The class will leave you feeling balanced in body and empowered from within. Handheld weights (2-5 lbs.) are optional, but not required!

Thursday, December 3, 2020 from 1-1:30 p.m. ET

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Full Body Circuit Training

Whether you’re short on time or you want something a little more interesting in your workouts, circuit training – where you combine both cardio and strength training in the same workout – is a great choice.

Thursday, December 10, 2020 from 1-1:30 p.m. ET

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Barre3

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness. The class will leave you feeling balanced in body and empowered from within. Handheld weights (2-5 lbs.) are optional, but not required!

Thursday, December 17, 2020 from 1-1:30 p.m. ET

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Yoga Classes

Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to whine down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Mondays and Wednesdays from 5:15-6:15 p.m. ET

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Zumba® Classes

Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays and Thursdays from 5:15-6:15 p.m. ET

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For more Zumba with Hannah, check out her YouTube Channel.


Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays from 8:30 to 9 a.m. ET

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Thursdays from 8:30 to 9 a.m. ET

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Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.


Health and Wellness Webinars

This series of classes takes a holistic look at health to help you stay physically and mentally resilient.  This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Clutter to Clarity

Useless clutter is visible. What do you suppose it says about the invisible thinking or state of mind that produces it? Decluttering is always an ‘inside job’ and, in this webinar, you’ll discover how ‘Clutter Clearing’ works on the inner and outer worlds.

Wednesday, December 2, 2020 from 1-1:30 p.m. ET

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Better Breakfasts for Busy Mornings

We’ll cook some family friendly breakfasts to get you out of your morning rut.

Wednesday, December 9, 2020 from 1-1:30 p.m. ET

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Introducing Mindfulness : How to Begin, Sustain and Get the Most Out of Your Practice

In this 30 minute session, master mindfulness instructor Tara Healey—founder and director of Harvard Pilgrim Health Care’s groundbreaking “Mind the Moment” program—will debunk common misconceptions around mindfulness; explain the role of meditation; describe what you should (and should not!) expect from your mindfulness practice; and set you on the path for building a mindfulness practice of your own. This program will be organized as a conversation between Tara and her colleague Jon Roberts, and participants will be invited to ask Tara questions of their own.

Wednesday, December 16, 2020 from 1-1:30 p.m. ET

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Access past well-being webinars any time by visiting  the Harvard Pilgrim YouTube Channel.


Living Well Everyday

Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.

Learn more and join our program