Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
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Strength Classes
Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.
This October, we’re helping you become a better runner. Interested in signing up for a race? Join us on October 31 at the Harvard Pilgrim Middletown 10 Mile and Bootiful Run/Walk. Register for the race today.
Stretches for Running
Even a slight jog is a workout for your muscles, and stretching keeps the muscles in the body flexible. Learn the best way to warm up and stretch before and after your run to help you avoid injury and improve performance.
October 7, 2021, 1-1:30 p.m. EDT
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Resilience Boosters
What is resilience, and how can we cultivate it during this time of uncertainty and upheaval? In this session, you will learn evidence-based strategies to cope with the crisis at hand, relieve stress, practice self-care and develop habits that promote optimal well-being and strengthen your resiliency!
October 14, 2021, 1-1:30 p.m. EDT
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Nutrition for Running
Eating a good diet can help provide the energy you need to finish a race or just enjoy a casual run. You’re more likely to be tired and perform poorly during a run when you don’t get enough:
- Calories
- Carbohydrates
- Fluids
- Iron, vitamins and other minerals
- Protein
Learn how to meet your nutritional needs to enhance your performance.
October 21, 2021, 1-1:30 p.m. EDT
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Tips on “Running the Right Way” … It’s Not Just About Jogging
In this webinar, we’ll explore the best approaches to running to accomplish any fitness goal and how to make the most of your valuable time.
October 28, 2021, 1-1:30 p.m. EDT
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Yoga Classes
Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Mondays and Wednesdays from 5:15-6:15 p.m. ET
Zumba® Classes
Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays and Thursdays from 5:15-6:15 p.m. ET
For more Zumba with Hannah, check out her YouTube Channel.
Cardio Dance
Join in for 30 minutes of cardio dance! There are high- and low-impact options, and movements are easy to follow along with. Music will feature hip hop and Top-40 hits! This class will leave you sweating and smiling!
September 16, 2021, 1-1:30 p.m. EDT
September 23, 2021, 1-1:30 p.m. EDT
September 30, 2021, 1-1:30 p.m. EDT
Guided Mindfulness Sessions
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Tuesdays from 8:30 to 9 a.m. ET
Thursdays from 8:30 to 9 a.m. ET
Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.
Health and Wellness Webinars
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.
Make-ahead Freezer Meals
Have you ever wanted to make a recipe in advance but weren’t sure if you should cook it and then freeze, or vice versa? Have your questions answered and more in this series! We’ll learn how to make some delicious and healthy dishes to eat right away or freeze, as well as tips and tricks for storage and storage containers.
September 15, 2021, 1-1:30 p.m. EDT
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An Apple a Day … A Delicious Way to Keep the Doctor Away
Learn about the health benefits of including apples in your diet as we prepare some delicious apple treats.
September 22, 2021, 1-1:30 p.m. EDT
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Calming Drinks
There are many healthy calming drink options to grab when your stress is high, and no, we’re not talking about the after-work glass of wine! In this session, we go over many different kinds of beverages that will help you slow down and feel less stressed.
September 29, 2021, 1-1:30 p.m. EDT
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Making Lasting Connections
Learn how to share yourself in a way that helps build solid relationships. This session will look at types of behaviors, communication styles and personality types to help guide you to creating better connections.
October 6, 2021, 1-1:30 p.m. EDT
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Managing Stress Eating and “Procrastineating”
Many of us feel worried, anxious and stressed, and one of the ways we cope with our stress is by eating, especially high-sugar, high-fat, processed food. While comforting in the short term, it’s unhealthy in the long term. This webinar will teach participants techniques and tips on how to manage stress eating as well as “procrastineating” (eating to procrastinate!). Don’t miss this informative, useful and fun session.
October 13, 2021, 1-1:30 p.m. EDT
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Forming Healthy Habits
We all know what we should be doing to be healthy, so why aren’t we doing it? In this session, you’ll learn how habits are created, tips and tools to create better habits, and daily habits that impact health and happiness.
October 20, 2021, 1-1:30 p.m. EDT
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Healthy Halloween Treats
Learn about the health benefits of pumpkin and how to use it to make delicious and healthy Halloween treats.
October 27, 2021, 1-1:30 p.m. EDT
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Living Well Everyday
Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.