Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.
Fitness Classes
Yoga Mondays and Wednesdays at 5:15 p.m.
Zumba Tuesdays and Thursdays at 5:15 p.m.
Whether you like to dance it out with a live Zumba® class or take a deep breath with a calming live yoga session, we bring the fitness straight to your living room.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
For more Zumba with Hannah, check out her YouTube Channel.
Guided Mindfulness Sessions
Tuesdays and Fridays 8:30 to 8:50 a.m.
Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Join our live Tuesday mindfulness sessions
Join our live Friday mindfulness sessions
Access past mindfulness sessions at any time by visiting the Mind the Moment YouTube Channel.
Mindfulness for Beginners of All Levels
Tuesday, June 9, 12:00 p.m. – 1:00 p.m
or
Wednesday, June 10, 8:00 a.m. – 9:00 a.m.
Ready to take a closer look – or another look – at everything mindfulness has to offer? Join us for a live, virtual workshop where master mindfulness instructor Tara Healey describes not only how mindfulness works—but how it can work for you.
We’ll discuss what mindfulness is (and isn’t), what meditation has to do with it, how to start, and where to go from there – plus you’ll have a chance to ask Tara your questions.
Join us for either session—both are open to everyone.
Weight Management and Nutrition Classes
Thursdays 1 to 1:30 p.m.
This 6-week series of classes will help you maintain the weight you want while sheltering at home and beyond. This webinar series will run on Thursdays from 1 to 1:30 p.m. ET live via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Join our live nutrition classes
Managing Stress and Stress Eating – May 14, 2020
In this seminar we’ll share some tools, including a short mediation session, that can help us change some of our stress and anxiety to “managed concern” as well as help us manage stress eating.
Tips and Tools for Weight Management Success – May 21, 2020
There are multiple ways to help manage your weight, but in this session we’ll discuss some of the best ways to manage weight that works for YOU, whether it’s journaling, apps, intermittent fasting, watching your sugar intake, 3 square meals vs 6 small meals, etc.
Nutrition and Menu Planning – May 28, 2020
With the understanding that nutrition based on whole real foods is more important than ever before, what are some of the best things to put in our grocery “carts” whether real or virtual!
Healthy Pantry Cooking – June 4, 2020
Stretching time between supermarket trips means we’re getting creative! In this webinar, you’ll learn some techniques and flexible recipes to use up what’s in your pantry, fridge, and freezer.
Sleep and Exercise – June 11, 2020
Two of the 4 pillars of weight management, as well as our immune system, are sleep and exercise. In this seminar you’ll learn some tips and tools to help you get a better night’s sleep, as well as exercise routines at home that work for YOU.
Mindful and Intuitive Eating: Putting it All Together – June 18, 2020
In this webinar we’ll talk about the ways we can have compassion for ourselves and how mindful and intuitive eating fits into a healthy plan.
Health and Wellness Webinars
Wednesdays 1 to 1:30 p.m.
This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.
You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.
Join our live well-being webinars
Healthy Back Basics – May 20, 2020
This comprehensive back care program focuses on general prevention and self-care techniques to maintain maximum back health. The participant will gain the knowledge they need to avoid (in some cases) unnecessary and sometimes costly medical interventions.
Finding Happiness – May 27, 2020
“Finding Happiness” will help participants to utilize their character strengths, develop gratitude, find meaning and gain resiliency.
Nutrition Myths – June 3, 2020
Are oysters really an aphrodisiac? Does Vitamin C prevent colds? Do grapefruit and vinegar really burn fat? Is red meat truly bad for the heart? We’ll dispel common nutrition myths and get to the real nutrition truths once and for all.
Access Harvard Pilgrim’s past classes
Living Well Everyday
Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.