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Living Well at Home with Virtual Wellness Classes

Our well-being programs are here for you when you need them the most.

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

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Fitness Classes

Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.


Yoga Classes

Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Mondays and Wednesdays from 5:15-6:15 p.m. ET | Add to calendar

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Zumba® Classes

Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays and Thursdays from 5:15-6:15 p.m. ET | Add to calendar

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For more Zumba with Hannah, check out her YouTube Channel.


Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays from 8:30 to 9 a.m. ET | Add to calendar

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Wednesdays from 8:30 to 9 a.m. ET | Add to calendar

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Passcode: 203720

Thursdays from 8:30 to 9 a.m. ET | Add to calendar

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Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.


Health and Wellness Webinars

This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.

 

August 2022

 

Delicious and Healthy Cookouts

Whether you’re hosting a cookout with friends in the park or in a backyard this summer, you’ll want to make sure you have a menu that’s filled with impressive, good-for-you dishes and beverages. It’s quite easy to end up overindulging and regretting it, but armed with the right recipes, you can stay right on course to healthy and happy eating, all summer! Learn the tips and tricks in this delicious session.

August 10, 2022 from 1-1:30 p.m. ET | Add to calendar

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Charcuterie Boards

In this demo, you’ll learn how easy it is to throw together a beautiful snack (charcuterie). We’ll provide you with a step-by-step way to help recreate your own delicious spread, including the best platters/dishes to use, suggested food pairings and how to artfully arrange it all. You’ll be sure to impress family and friends with your creations!

August 17, 2022 from 1-1:30 p.m. ET | Add to calendar

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Relaxed, Joyful Living: Curbing Stress and Burnout!

Do you want to feel lighter and more care-free? Join this webinar to learn powerful relaxation skills and thinking strategies that will calm the body and mind. Learn how to fend off the mental, emotional, and physical exhaustion we call “burnout.” Identify what you can change to restore your passion, purpose, power, and energy!

August 24, 2022 from 1-1:30 p.m. ET | Add to calendar

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The Power of Play

Children learn best through play. Why do we stop? This session will help you find that joy, creativity, and expansiveness of learning to play-learning to be present and find excitement in big and small ways.

August 31, 2022 from 1-1:30 p.m. ET | Add to calendar

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Living Well Everyday

Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.

Learn more and join our program