Back

Living Well at Home with Virtual Wellness Classes

Our well-being programs are here for you when you need them the most.

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

Join our private Living Well Facebook community.


Fitness Classes

Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.

February 2023

Dance & Tone

This is a high energy, high fun workout combining dance and HIIT type sequences to get you sweaty with a smile. No experience needed; no equipment needed.

February 9, 2023 from 1-1:30p.m. ET
February 16, 2023 from 1-1:30p.m. ET
February 23, 2023 from 1-1:30p.m. ET

Add series to calendar

Join this session


Yoga Classes

Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Mondays and Wednesdays from 5:15-6:15 p.m. ET | Add to calendar

Join this session


Zumba® Classes

Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays and Thursdays from 5:15-6:15 p.m. ET | Add to calendar

Join this session

For more Zumba with Hannah, check out her YouTube Channel.


Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays from 8:30 to 9 a.m. ET | Add to calendar

Join this session

Wednesdays from 8:30 to 9 a.m. ET | Add to calendar

Join this session

Passcode: 203720

Thursdays from 8:30 to 9 a.m. ET | Add to calendar

Join this session

Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.


Health and Wellness Webinars

This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.

February 2023

Healthy Sweet Treats for Your Valentine

When you want to treat your Valentine to something sweet, try a wholesome snack that’s naturally sweet and satiating. Discover some healthy yet satisfying options.

February 8, 2023 from 1-1:30p.m. ET | Add to calendar

Join this session

 

Eight Simple Steps to a Healthier Heart

Discover simple tactics for preventing and treating heart disease. Learn easy strategies that can help to lower your blood pressure, cholesterol, and triglycerides while improving your overall health. Our fun props and practical tips will help motivate you to make the small changes that lead to better heart health.

February 15, 2023 from 1-1:30p.m. ET | Add to calendar

Join this session

 

Boundaries

How do you set boundaries with others? Emotional boundaries are not only important but necessary to create healthy relationships. In the session, we will discuss the definition of boundaries and how to set healthy ones.

February 22, 2023 from 1-1:30p.m. ET | Add to calendar

Join this session


Living Well Everyday

Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.

Learn more and join our program