Living Well at Home with virtual wellness classes

Our well-being programs are here for you when you need them the most.

Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, wellness sessions, which are now available to everyone through our Living Well at Home programs. All classes are at no cost to you and easy to access via Zoom.

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Fitness Classes

Increase strength, mobility and flexibility all from the comfort of home. Try something new or enjoy a form of exercise you already love thanks to our live virtual strength classes.

March 2024

Chair Yoga

Join us for an all-levels chair yoga class including gentle, meditative movement of all the joints with a focus on breath. You’ll leave the session feeling relaxed, alert, and more connected to your body!

March 7, 2024 from 1-1:30p.m. ET
March 14, 2024 from 1-1:30p.m. ET
March 21, 2024 from 1-1:30p.m. ET
March 28, 2024 from 1-1:30p.m. ET

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April 2024

RAQ

RAQ THE BARRE® is a fun and effective barre fitness program, blending ancient Middle Eastern movements into a modern barre workout! Tone and condition your entire body from top to toe with our signature core barre method designed to improve torso & hip flexibility and stability. Challenge your muscles using your own body weight with a varied series including barre and mat exercises with special attention to enhancing your posture! Optional added props will boost your barre burn: light weights, medium to low resistance bands, and a small ball (A firm pillow works as a substitute).

April 4, 2024 from 1-1:30p.m. ET
April 11, 2024 from 1-1:30p.m. ET
April 18, 2024 from 1-1:30p.m. ET
April 25, 2024 from 1-1:30p.m. ET

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Yoga Classes

Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live yoga sessions are accessible to all fitness levels and are the perfect way to wind down after a long day. Join us every Monday and Wednesday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Mondays and Wednesdays from 5:15-6:15 p.m. ET | Add to calendar

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Strength Training

This thirty minute strength training session will get you ready to start your day! Weights are optional, all exercises can be performed using body weight only for beginners, or household items for those without access to weights to increase strength. A quick warm up to get started, moving through various strengthening exercises and closing with some stretching. Be ready, to be stronger, today!

Tuesdays and Thursdays 7:30-8 a.m. ET | Add to calendar

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Zumba® Classes

Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try! Join us every Tuesday and Thursday at 5:15 pm ET via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays and Thursdays from 5:15-6:15 p.m. ET | Add to calendar

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For more Zumba with Hannah, check out her YouTube Channel.


Guided Mindfulness Sessions

Experiment with short bursts of mindfulness instruction, followed by mini meditations, led by our team of expert instructors.

All our guided mindfulness sessions allow attendees to interact with our instructors using Zoom’s “chat” feature. The Wednesday sessions, however, invite attendees to turn on their webcams in order to communicate directly with the instructors, for an even more interactive experience.

You will be able to access these sessions immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, please visit Zoom’s home page to download this tool. Please note that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Tuesdays from 8:30 to 9 a.m. ET | Add to calendar

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Wednesdays from 8:30 to 9 a.m. ET | Add to calendar

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Passcode: 203720

Thursdays from 8:30 to 9 a.m. ET | Add to calendar

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Access past mindfulness sessions any time by visiting the Mind the Moment YouTube Channel.


Health and Wellness Webinars

This series of classes takes a holistic look at health to help you stay physically and mentally resilient. This webinar series will run on Wednesdays from 1 to 1:30 p.m. ET live via Zoom.

You will be able to access this webinar immediately if you have Zoom downloaded on your device. If you have not downloaded Zoom, this link will take you to Zoom’s home page to download this tool. Please know that Harvard Pilgrim is not responsible for the availability, privacy or security of the Zoom platform. We recommend that you use caution when sharing any personal or identifying information with online meeting applications, including any interactive features.

Access past well-being webinars any time by visiting the Harvard Pilgrim YouTube Channel.

March 2024

Pantry Do’s & Don’ts

Take a virtual tour of a typical pantry to learn more about the nutritional content of popular foods. America’s food system is riddled with ‘fake foods’ that are predominantly nutrient absent. Learn about which foods are better choices and which ones are best left at the grocery store.

March 20, 2024 from 1-1:30p.m. ET | Add to calendar

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Nutrition Food Labels

This session helps you make sense of everything you see on the front and back of food packages. Portions, Servings, Daily Values–what do they all mean? Learn what to pay attention to in ingredients lists.

March 27, 2024 from 1-1:30p.m. ET | Add to calendar

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April 2024

Step into Spring

Spring is the season of fresh starts, hope, flowers and renewal. As we are all emerging from a long winter, this webinar will focus on how we can fully embrace the spring season! We’ll discuss ideas such as new ways to enjoy spring fruits and vegetables, tips on spring clearing and more!

April 3, 2024 from 1-1:30p.m. ET | Add to calendar

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Stress: New Ways of Understanding an Old Problem

Develop a greater understanding of stress and uncover its hidden benefits! Take a look at the mind-body feedback loop and discover the impact of stress (and relaxation!) on our mental, emotional, and physical health. Gain insight into your stress reaction and learn an empowering new perspective that will put you in control, even when life feels out of control.

April 10, 2024 from 1-1:30p.m. ET | Add to calendar

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Living Simply

This session examines how individuals create their own stress by being overstimulated while also having unrealistic expectations of themselves and others. It helps participants see the value in reconnecting with the simple life and how it can help manage the chaos of their lives.

April 17, 2024 from 1-1:30p.m. ET | Add to calendar

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Go Outside and Explore!

Spring is here, and we finally get to spend time outside! You know you feel better when you spend time outside, and more and more research is supporting this idea. In this webinar, we’ll talk about ideas for some fun adventures for the spring!

April 24, 2024 from 1-1:30p.m. ET | Add to calendar

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Living Well Everyday

Enroll in our Living WellSM Everyday program, through our partner Limeade, and start earning rewards for participating in a variety of informative, fun and interactive activities. Family, friends and colleagues of our members are all welcome to participate.

Learn more and join our program


Free Living Well Resources